Green Tea Extract Health Benefits
+ The high antioxidant potency of green tea extract makes it beneficial for protecting your body from free radicals, which can be toxic.
+ Green tea may increase the activity of antioxidant enzymes.
+ Green tea extract helps in thermogenesis and fat shedding – for that benefit it is mostly used for weight loss.
+ Green tea may help people with cardiovascular problems by reducing lipids from arterial wall, and maintaining white blood cell count more effectively.
+ Green tea polyphenols and especially the Epigallocatechin Gallate (EGCG) reduce the risk of cancer by blocking the cancer-causing compounds and suppress the activation of carcinogens.
+ EGCG lowers high cholesterol levels and protects you against infections and dental problems.
+ Recent studies show that green tea may improve immune system protection in patients undergoing radiation or chemotherapy.
+ Green tea extract does not increase heart rate and obese people with hypertension and cardiovascular problems may also experience the amazing weight loss benefits of green tea without any negative side effects.
In order to experience the green tea health benefits and especially the weight loss effect, you should reduce your food calorie intake with a proper diet plan and increase your energy expenditure (you can try some exercises).
All you need to do is to choose a proper diet plan to support your green tea weight loss and the green tea extract performs the energy expenditure. In order to obtain faster weight loss effect you could try some exercises.
July 30th, 2006 at 8:00 pm
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