Many studies have shown that green tea consumption increases thermogenesis, energy expenditure and fat loss. Those results have proven that regular intake of green tea as a drink or capsule, or placing patch on your skin, can help you lose weight more effectively than you have ever hoped.
(more…)

What is Green Tea Diet?

The Green Tea Diet is the regular intake of green tea. You may take green tea as a drink, pill or weight loss patch.

What makes Green Tea Diet so special?

It’s the great antioxidant power of green tea extract that makes Green Tea Diet your best choice for fast and easy weight loss and help you get fit for your favorite swimwear.

Green tea extract contains green tea flavonoid polyphenols (catechins), such as Epigallocatechin Gallate (EGCG), which is also called super antioxidant. It is 100 times better antioxidant than vitamin C and E.

EGCG is the most powerful compound of green tea and protects your body sells from the damaging oxidation caused by free radicals.

How Green Tea Diet works

Green tea catechins accelerate fat burn (speed up fat oxidation and breakdown) by liver and muscles and that is

How Green Tea Diet helps you lose weight
(more…)

…the rest of the top 20 best antioxidant foods:

11. Strawberries
12. Red Delicious & Granny Smith apples
13. Pecans
14. Sweet cherries
15. Black plums
16. Russet potatoes
17. Black beans
18. Plums
19. Gala apples
20. Walnuts

The consumption of antioxidant-rich foods may lower the risk or even prevent certain diseases resulting from cellular damage, caused by oxidation.

The US FDA may have recently suggested that the average person should consume up to 7000 ORAC* units daily, in order to reduce the risk of cancer. As this is nearly 12 servings of high-ORAC*-value fruit, the use of nutritional supplements containing bioflavonoids is likely necessary to reach this target.

(more…)