I love drinking coffee, and do you? Actually, I like to take my coffee two times a day – one in the morning (black with no cream and a little sugar) and one in the late afternoon (with cream and no sugar). Strange coffee habit, but that’s me, and how about you? How do you like your coffee?

I prefer espresso for which I have my own espresso machine. But what I found recently is the fact that espresso coffee has less caffeine than the Oriental (aka Turkish) coffee, which I think is very odd but yet it has its logical explanation:

The more the water seeps through the coffee grind, the more caffeine is absorbed into the coffee itself. The water runs through the coffee grind for the espresso for about 20–30 seconds tops, whereas the water in the drip brew machines seeps through the coffee grind longer for as 4–5 minutes, which makes the coffee much stronger.

So if you really love stronger coffee, but you are still not ready to give up on you favorite espresso, then I suggest you to try a French press coffee.

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Although it’s quite new, Proactol is already highly recommended by diet experts and obesity specialists. In fact Proactol combines something that none of the other weight loss products does – it burns fat, reduces cholesterol and calorie intake, suppress appetite and food cravings – all these benefits in one single product. Compared to any other product that does only one of these things, Proactol sounds like a miracle weight loss product. It’s not a scam, though. It just supplies you with everything you’ll even need to lose weight for good.

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Can it really help me?

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If I lose weight can I maintain it permanently?

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It’s an interesting question, you know. I am pretty sure everybody’s thinking that it is the green tea that helps you lose weight. Well, I’ll be honest with you and will just say that both green and oolong teas can help you battle against excess weight.

Oolong tea active compound

The unique thing about the Oolong tea is that it contains a large quantity of polyphenol. And according to some recent researches it’s the polyphenol compound of oolong tea that generates its delicious flavor and promotes its weight loss, beauty and overall health properties.

Black and Green tea active compounds

If you remember green tea’s main compound is catechin. Black tea on the other hand contains ingredient called theaflavin, and as I already mentioned above oolong tea contains polyphenol. Some of you may be surprised to know that all these black, green, and oolong tea are made from the same leaf. That’s right, all these different kinds and flavors of teas are made from the leaf of the same tea plant that originates from China and belongs to the camellia family.

Tea production methods

If you wonder how’s that possible, I’ll tell you - it’s all about the production methods and particularly the fermentation process of leaves. Oolong tea is semi- fermented (leaves are left to ferment to a certain state), green tea is unfermented and black tea is full fermented (the leaves are left to ferment fully). Read the rest of this entry »